Today, nearly 63 million Americans serve as caregivers, and most provide that care unpaid. Many find themselves balancing the needs of their children while caring for aging parents, creating what is often called the “Sandwich Generation.” How do you balance all of this?

Trying to balance being a parent, grandparent, and parent to your parents (often while you still have a career and a life of your own), simply put, is A LOT! It can take a toll on your own life.